simple ways to increase your peace of mind:
let go of things you don't control
you make plans to go outside with friends. but at the last minute, it starts raining. what's your reaction?
some people upset and angry, and find the nearest person and start complaining to them.“it's not fair that it's raining. this _always_ happens to me!…”
that's not going to accomplish anything - the rain won't stop just because you throw a tantrum. *the rain doesn't care.* so make the best of the situation. what i do in such situation is go for a quick walk in the park (because rain has its own awesomeness)，or just lie in bed reading a good terry pratchett book, listening to the rain beating on my window。
make the most of what you do control, and don't worry about what you don't。
let go of 釋放，放開；
In therapy, she began to let go of her obsession with Mike.
"Let go of me," he snarled.
He wouldn't let go ( of ) his hold.