simple ways to increase your peace of mind:
don't worry about what others are thinking
I used to be very self-conscious about my dancing. i would rarely go out with my friends, and even if i did, i wouldn't dance, instead just standing awkwardly by the side, because i was worried of what others would think。
then, one day in high school, i decided that enough was enough. so the next time i went out with my friends, i just went to the dance floor, and danced like nobody was watching. and the funny thing was - nobody cared. in fact, people only liked me more, because i was having fun。
don't worry about what others are thinking of you - most likely they're too busy wondering what others are thinking of them。
used to n.過去一向，過去時常，過去曾（而現在不再）做；
Acupressure is used to release tension spots in the shoulders and neck.
Massage is used to relax muscles, relieve stress and improve the circulation.
Naomi used to go to church in Granville every Sunday.