how can you get out of bed more quickly and get more energy in the morning?
drink water right before going to sleep
by drinking water first thing in the morning, when you wake up you’ll have to go to the bathroom which will make you want to get up and prevent you from falling back to sleep.
however, try to avoid excess amounts of water within the few hours prior to going to sleep as at may cause you to wake up in the middle of the night.
I recommend experimenting to find the optimal timing and quantity of water to drink prior to sleeping.
prevent from 阻止， 防止
Functions : lower the blood pressure and blood fat, prevent from cardiovascular diseases.
降血压、降血脂 、 预防脑血栓等心脑血管疾病.
To prevent from speaking or crying out by using a gag.
It could prevent from dust , dirty as well as topple down.